Tuesday, September 20, 2011

Completely Conspicuous 193: Run to the Hills

This week on the podcast, I talk about my experience running in a 200-mile relay. Listen to the episode below or download it directly (right click and "save as").

Show notes:

- Heading up to NH for Reach the Beach relay
- Was up really late
- Suffering from Achilles problem
- Won't be running for a while after this weekend
- Running three times in 24 hours
- Doing another relay next May
- Didn't record anything during or right after relay
- Ran faster than last year
- Slept very little
- Didn't have much left in tank for third leg
- Great team-building event
- All about adrenaline
- Bonehead of the Week


Devo - Watch Us Work It

Twerps - Dreamin'

Tunabunny - Bury the Present

Rational Animals - Guess What? (Crunch)

Completely Conspicuous is available through the iTunes podcast directory. Subscribe and write a review!

The show is sponsored by Eastbay/Footlocker.com. Use the following codes to get athletic gear from Nike, Adidas, Asics and more. AFCOMP15 will get you 10% off any order of $50 at Eastbay.com, AFCOMP20 will get you 15% off any order of $75 at Eastbay.com and AFCOMPFL will get you 10% off any order of $50 or more at Footlocker.com.

The Devo song is from Yo Gabba Gabba! Music is Awesome! Volume 3 on Filter U.S. Recordings. Download the song for free at Soundcloud.

The Twerps song is on the band's self-titled debut on Underwater Peoples. Download the song for free at RCRDLBL.

The Tunabunny song is on the album Minima Moralia on Happy Happy Birthday to Me. Find out more and download the song for free at RCRDLBL.

The Rational Animals song is on the album Bock Rock Parade on Katorga Works. Download the song for free at RCRDLBL.

The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Find out more about Senor Breitling at his fine music blogs Clicky Clicky and Keeping Some Dark Secrets. Additional music used in the show is by Me and Boris the Bull, which is the brainchild of the mighty Mark Campbell. Thanks to Bob Durling for the album art; find out more about his photography at his blog. Voiceover work is courtesy of James Gralian; check out his site PodGeek.

Completely Conspicuous is a Tan God Production. Word.

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